The Dhaka Times Desk Many people take vitamin E capsules to maintain healthy skin and hair. But this vitamin E capsule alternative can be a few foods!
That is, it is possible to meet the deficiency of vitamin E in the body without relying on capsules. Know, if you keep any food in the diet, there will be no vitamin E deficiency in the body.
Vitamin E has many benefits for the body. This vitamin E can take care of bones, prevent infertility problems, prevent aging problems. For skin and hair care, many people break vitamin E capsules, mix it with something and use it. If the body does not get enough vitamin E from food, capsules are taken. However, vitamin E deficiency can be met in the body without relying on medicine or capsules. If any grain or fruit is kept in the daily diet, there will be no shortage of vitamin E in the body. Learn about some foods today.
peanuts
If you are slightly hungry in the evening, you can eat almond paste or dry peanuts instead of eating chops. Peanuts can also be a healthy option for small, light hunger pangs. Rich in vitamin E, fatty acids, these nuts also help in maintaining skin moisture.
Broccoli
At present, this vegetable can be seen in the market throughout the year. Broccoli is rich in iron, calcium, vitamin C, E and probiotic fiber. Keeping this vegetable in your daily diet is very healthy. Broccoli can be eaten as a salad or as a vegetable.
Spinach
The role of vitamin E is quite important in boosting the immune system of the skin. Spinach contains vitamin E. This spinach helps to brighten the skin from within. Moreover, it is important to keep this vegetable in the diet to reduce physical weakness, maintain good eyesight and increase immunity.
Avocado
Recently, many dieters like to spread avocado spread on bread. Along with vitamin E, this fruit contains vitamin A, C and potassium. These ingredients prevent aging on the skin. Moreover, you can eat this fruit regularly to keep your heart healthy and your memory fresh.
Peanut
Eating a handful of soaked peanuts every morning is very healthy. Not only vitamin E, peanuts are also rich in protein, fiber, potassium and magnesium. These nuts also contain antioxidants. These ingredients are also good for the skin. Nutmeg can be relied upon to improve memory and maintain good eyesight. Source: Anandabazar Patrika Online.
>>>>>>>>>>>>>>
How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
English 
Bengali