The Dhaka Times Desk A recent study has shown that Batabi lemon helps in weight loss as well as regulating the function of insulin hormone. Helps keep blood glucose levels normal, especially after meals.
In summer, even though the situation is not yet suffocating, fans are still running overhead in many houses at night. Day by day the intensity of heat will increase. The difficulty of going to exercise in winter was the same. And when you go to exercise in the summer, the tongue comes out. In such a situation, who will take responsibility for shedding excess fat? Nutritionists said, if you keep lemon in the diet along with exercise, the task can be much easier.
A recent study has shown that lemongrass helps in weight loss as well as regulating the function of insulin hormone. It helps to keep blood glucose levels normal especially after eating. This information was published in the digital journal of PubMed. This fruit is especially beneficial for those who have metabolic problems. Batabi lemons are low in calories and high in fiber. However, if you want to lose fat quickly, you have to mix pepper powder with it.
What will happen if you mix a pinch of pepper powder with lemon juice?
Pepper contains a substance called paperin. It also helps in improving metabolism and digestion. Several studies have shown that pepper can also increase the internal temperature of the body. Which helps in burning calories faster than normal. This lemon contains vitamin C and flavonoids. It prevents cell damage from free radicals in the body. If accompanied by pepper, it will act as a catalyst. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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