The Dhaka Times Desk To get rid of the heat, many people eat rice with sour curd throughout the hot season. Many people eat sour yogurt but do not digest it. So how can you get the benefits of yogurt without eating it?
Spring is just around the corner. Everyone has already started to feel the heat of summer. Ghol, lassi, mold - these drinks are relied upon to get relief from the heat. Many people eat rice with sour curd throughout the summer. Many people do not have digestion after eating sour yogurt. In that case, whey made with sour curd is a much more easily digestible item. Ghol is not only helpful in digestion, but ghol can be consumed for any stomach problem. Know the benefits of consuming ghol daily in summer diet.
# whey and yogurt are both probiotics, so both are equally beneficial for maintaining good gut health. However, due to the high water content, this ghol is more helpful in eliminating digestive problems and keeping the body cool. A glass of yogurt after a heavy meal can cause problems like gas.
# Stomach infection, constipation problem can be claimed with this solution. Many suffer from such problems throughout the year. They can regularly keep ghol in the diet during summer. You will also benefit.
# This whey contains various minerals, B vitamins, potassium and high protein. Whey rich in so many healthy ingredients fills the deficiency of other ingredients including vitamins in the body.
# No matter how hard many people go to be thin! But did you ever know that you can be thin by eating this whey? Yogurt is rich in calcium, minerals, vitamins and has no fat. Eating a glass of ghol also keeps the stomach full for a long time. Due to which the tendency to eat frequently also decreases. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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