The Dhaka Times Desk Cheaper drinks on the market contain various chemicals and high levels of sugar. Which is not good at all for the body of diabetic patients. Can any drink in this case?
In the present day, life is lost in the glare of the sun. Going out on the street at noon means being alone in sweat. Nutritionists advise drinking plenty of water in this situation. Apart from water deficiency, keeping the body cool is also very important. In this case you can rely on different types of drinks. But in case of diabetic patients, it is not right to consume sugary drinks. Cheaper drinks on the market contain various chemicals and high levels of sugar. Which is not good at all for the body. In this case, what can be consumed in order to drink? Find out today.
Canned water
Bottled water is an excellent source of electrolytes. Drinking bottled water regularly on hot days reduces the risk of dehydration in the body. Stomach is cold. Canned water also maintains the balance of sodium and potassium in the body. Moreover, this water is rich in fiber, calcium and magnesium. It is also low in calories. So diabetic patients can drink canned water on such summer days. That will keep the body strong.
Barley soaked water
Common barley contains good levels of insoluble fiber. If you are suffering from diabetes in hot summer days, you can drink water soaked in barley. This water also helps in controlling blood sugar levels.
Bell syrup
Beetroot contains a special compound called feronia gum, which also helps in controlling blood sugar levels. Various compounds in sand also help the pancreas to increase the secretion of insulin hormone. So diabetic patients can eat bell syrup regularly during summer.
the dough
Diabetics can eat thin ghol made of curd, mint leaves, beet salt and roasted cumin powder regularly on hot days. Whey has a low glycemic index. Ghol is also very beneficial for stomach health.
Lemon-ginger syrup
Ginger is beneficial for diabetic patients. Ginger helps control blood sugar levels in patients suffering from type-2 diabetes. Eyesight also begins to decline due to diabetes. Eating ginger can also get rid of that problem. So you can eat lemon-ginger syrup on hot days. But eat without sugar. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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