The Dhaka Times Desk No matter what time you do yoga, there are various thoughts about what to eat before or after it. But don't worry, find out today.
He does yoga every day to keep his body and mind healthy. Most of the days he wakes up in the morning and exercises. If you have a day off, do it in the afternoon. But whatever time you do yoga, you have various thoughts about what to eat before or after it. Instructors forbid eating a full stomach before or after yoga. Even drinking too much water can cause problems. So what to eat?
But exercise also requires energy. If you exercise on an empty stomach right after waking up, you will not be able to concentrate for a long time. Rather, you can eat a ripe banana an hour before starting yoga in the morning. Berries, yogurt, smoothies can also be consumed at this time.
What to eat after yoga in the morning
After exercising, you may feel very hungry. However, the trainers say that it is better to eat something immediately after finishing yoga. Water can be consumed after at least half an hour. You can eat 'ORS' if you need it. Nutritionists generally advise not to eat anything too heavy after exercise. You can also eat salads made of various fruits, nuts, seeds. Sandwiches made with boiled eggs or chicken meat can be eaten.
What to eat before yoga in the afternoon
If you do yoga in the afternoon, there should be a gap of at least 3 hours after lunch. If you feel hungry before doing yoga, you can have light food like dry fruits, salad or boiled vegetables.
What to eat after yoga in the afternoon
After exercising, many people eat greasy, fatty foods to fuel their hunger. Which should not be at all. Instead, you can eat home-made low-carbohydrate meals. Eating foods that contain protein is good for the body. Eat vegetable protein instead of animal protein. Source: Anandabazar Patrika Online.
>>>>>>>>>>>>>>
How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
English 
Bengali