Vegetables, fruits and some sea fish can improve memory

The Dhaka Times Entertainment Desk স্মৃতিশক্তি বাড়ানোর জন্য বিভিন্ন সময় ব্রেইন টনিক আমরা খেয়ে থাকি। তাতে কি স্মৃতিশক্তি বাড়ে। গবেষকরা বলেছেন, শাক-সবজি, ফল-মূল, কিছু সামুদ্রিক মাছ এই স্মৃতিশক্তি বাড়াতে সাহায্য করে।

We can get these vegetables, fruits and some sea fish in the daily necessary products. We can eat these vegetables, fruits, or sea fish with our food items. There is no need to do anything separately for this.

Coffee

A study of 1,400 long-term coffee drinkers found that those who drank 3 to 5 cups of coffee a day had significantly less dementia. Compared to them, those who drink 2 cups of coffee a day are more likely to develop Alzheimer's disease at the age of 40 to 50 years. Caffeine and antioxidants in coffee are thought to protect brain cells.

Jam is a fruit like strawberry

As you age, your ability to remember things decreases. So some fruits like jam, litchi, strawberries, kale or grapes should be kept in the daily food list. These fruits contain anti-oxidants that prevent oxidation and progressive degeneration of brain cells. Increases brain performance. Blue berries are considered the most effective food for the brain, as they help prevent Alzheimer's disease and can enhance learning, according to researchers.

sea fish

Marine fish contains a lot of nutrients, which play an effective role in increasing brain performance. 40% of fatty acids in the brain is DHA, which is found in marine fish oil as an omega-3 fatty acid. According to experts, this omega-3 fatty acid can increase signal exchange between different cells in the brain.

vegetables

Include green vegetables in your daily diet. The protective antioxidants present in them make the brain more efficient. So keep vegetables in your daily diet.

chocolate

We think chocolate is bad for us. But this idea is wrong. Dark chocolate, which contains at least 701 TP3T of cocoa, has been shown to play an effective role in improving brain performance. It contains a type of anti-oxidant called flavonoids, which keep brain cells active and alive.

nuts

Nuts are rich in vitamin E, another antioxidant. Very easily available. Include this nut in your daily diet.

the dough

We often eat ghol only when the stomach is upset. Besides, we don't want to pay too much attention to this mess. But if we knew how beneficial this ghol is - then we would not have neglected it. Whey made from milk contains vitamin B-12 and the lack of this vitamin seriously reduces memory. Vitamin B-12 in whey prevents age-related memory loss. Reduces brain shrinkage in medical terms.

Eating a balanced amount of these foods every day will increase the brain performance manifold. So let's add these foods to our daily diet without delay and live a healthy and beautiful life.