Let's take a look at the nutritional value of raw vegetables

The Dhaka Times Desk Vegetables have many qualities. But the nutritional value of raw vegetables will be discussed. So it can definitely be said that kachu is an important nutritious vegetable.

Raw greens are not very appreciated in our country. To say, raw vegetables are seen with a lot of neglect. However, green leafy vegetables are rich in vitamins A, B and C, calcium, iron and other nutrients.

Per 100 grams of edible green and black kale contains: 10278 and 12000 micrograms of carotene. We get vitamin A from this carotene.

Per 100 grams of green leafy vegetables can provide:

# protein 3.9 g

# 6.8 grams of carbohydrates

# fat or 1.5 grams

# Calcium 227 mg

# iron 10 mg

# Vitamin B-1 (Thiamine) 0.22 mg

# Vitamin B-2 (Ribofabin) 0.26 mg

# Vitamin 'C' 12 mg and 56 kilocalories of food energy

Per 100 grams of black kale contains:

# protein 6.8 g

# Carbohydrates 8.1 g

# 2.0 g of fat

# Calcium 460 mg

# Iron 38.7 mg

# Vitamin B-1 (Thiamine) 0.06 mg

# Vitamin B-2 (Ribofabin) 0.45 mg

# 63 mg of vitamin C and 77 kcal of energy