Olive oil will reduce high blood pressure!

The Dhaka Times Desk A recent study found that olive oil can reduce the risk of heart attacks by controlling high blood pressure. Earlier, the benefits of olive oil in treating cancer, hair and skin care were published.

Contains olive oil Unsaturated fat or which are beneficial fats for the body. This fat helps control the harmful saturated fat in the body. As a result, the person's body will be free from serious risk conditions like high blood pressure. The Mediterranean diet is generally high in unsaturated fat. Among these, popular Mediterranean foods are olive oil, pistachios, avocados, celery, and coriander. All these foods are very beneficial for the body.

Food cooked in olive oil produces a type of fatty acid that breaks down unwanted fats in our body. Nitrite and nitrate ions present in food react with olive oil to form this beneficial fatty acid. A recent study on mice showed that olive oil can remove unwanted fat from the body. Researchers say that these extra fats accumulated in the body are responsible for high blood pressure in the body. The fatty acids in olive oil help to eliminate these unwanted fats that are a risk factor for heart disease.

Some mice in the study were divided into two groups. One group of rats was given food cooked in olive oil and the other group was given food cooked in normal oil. When their blood pressure was tested after a few days, it was found that the rats fed the olive oil diet had higher blood pressure than the rats fed the other oil.