Learn how to stay worry-free

The Dhaka Times Desk Anxiety is something that keeps people in an extreme turmoil. Learn how to stay worry-free.

Unknowingly, anxiety fills our lives. Anxiety can be caused by various reasons. But these anxieties cause us the utmost turmoil. One can worry about anything but worry is a different thing altogether. Let's know some ways to stay free from this anxiety or stress.

# Everyone should practice de-stressing to stay mentally healthy. Practice reducing stress levels. Prolonged exposure to excessive stress increases the risk of stroke, heart attack, and other stress-related illnesses or problems. You should do yoga, asana and meditation to stay stress free.

# Motivate yourself to be better. For this you can exercise. Because exercise relieves stress and releases protective hormones in the brain. Except for one day in a week, exercise for half an hour to 1 hour on the remaining days. But take enough rest. But never overdo it.

# Practice drinking 8/10 or 12 to 14 glasses of water daily with a balanced diet. This will make your body neat. Drink 4 to 5 glasses of water when you wake up in the morning. After drinking 2 glasses of water, drink 2 more glasses of water at least half an hour apart. Then have breakfast after few hours.

# Must adapt to society or environment. It is a very good way to stay mentally healthy. Social interaction is important. Brain skills will be exercised due to constructive conversation or spending some recreational time – keeping the body and mind free from anxiety.

# We all know that sleep restores vigor and energy to body and mind. Experts say that 6 to 8 hours of sleep a night is essential to maintain normal physical and mental health. However, it may vary slightly depending on the age. Make a habit of sleeping at the right time, it will remove the anxiety of the body a lot.

In this way, if you follow the rules of life, then once the worry will not be able to touch you.