The Dhaka Times Desk The world is gradually becoming dependent on technology. And because of these technologies, especially the youth and youth are getting addicted. Know what to do to stop this smartphone addiction.
Nowadays, almost everyone in the young generation has a smartphone. They spend most of their day on this smartphone. They are becoming intoxicated unknowingly. Apart from the youth, people of different ages are also addicted to this smartphone. But know how to get rid of smartphone addiction today.
# Silence the mobile when you come back from work or outside. Keep the mobile in a drawer or cupboard if not needed. After an hour you can take out the mobile phone and see if there is any urgent call or message.
# When you're out on the road, pay attention to your surroundings. Pay attention to the people around you, notice their clothing or if the road is empty, look at the state of the sky or look at the trees. Again, look at the traffic signal while crossing the road. Take your mind off the mobile altogether.
# Leave the mobile on your desk when you need to go to the toilet while in the office.
# Those who drive must keep mobiles on silent and out of sight. Avoid listening to music, playing games or watching videos on your mobile phone while on the bus. Temporarily turn off the net if necessary.
# Try to pass the time in some other way instead of sitting at home on holidays. For example, you can schedule at least 10/15 minutes a day for meditation or any other mental relaxation exercise. Instead of making your smartphone addictive, in any case, control your mind and try to use it as a functional role at work.
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