The Dhaka Times Desk Generally, raw and ripe milky mangoes are available. Analyzing the nutritional value of both types of mangoes is not exhaustive. Mangoes are not only rich in taste but also rich in many qualities and benefits. However, researchers say that it is good to eat ripe mangoes, but it is not right to eat too much. Mangoes will be on the “Red List” for diabetics.
If someone agrees to eat the favorite fruit or if the doctor forbids it for health reasons, how will it feel! And if the fruit is mango! Researchers say that eating ripe mangoes is good, but not too much. Ripe mangoes contain various vitamins. For example, vitamin C, vitamin B, thiamine, riboflavin, vitamin A or beta carotene. Again there are high levels of sugar, carbohydrates and glycemic. Moreover, ripe mangoes are a good source of antioxidants due to the presence of phenolics.
While mangoes are beneficial due to the presence of vitamins, they are also high in calories due to the presence of sugar. This is cause for caution. Eating too much ripe mango will increase weight. Blood sugar will increase. The amount of sugar in the blood will also increase. Other components of mangoes include phytochemical compounds such as gallic acid, mangiferin, quarantin and tannins. These ingredients are harmful.
Again, the risk of dehydration or heat stroke during summer is high. To avoid this problem, researchers are talking about drinking plenty of water as well as eating fresh fruits.
Source: The Indian Express
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