The Dhaka Times Desk Cancer is a complex disease. This malignancy can be caused by various reasons. Again, there is a possibility of getting cancer due to various reasons including hereditary reasons or diet control, physical activity, disease infection, adverse effects of the environment.
Researchers say that lack of proper diet and lack of exercise can increase the risk of cancer in any person.
Maintaining a healthy weight and quitting smoking can also reduce the risk of developing cancer. Good health can be ensured through physical exercise along with regular consumption of vegetables and a balanced diet.
According to the World Cancer Research Center, about 20 percent of cancer patients in America are suffering from cancer due to lack of physical activity, increased body fat, excessive alcohol consumption, and malnutrition.
The 8 foods that experts recommend against cancer are:
1) Refined sugar or artificial sweeteners
2) Processed meats
3) Refined flour
4) Long stored and burnt food
5) Oil made from fats
6) Potato chips
7) Microwave popcorn
8) Farmed fish.
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