The Dhaka Times Desk We all want to improve in our professional life. And for this improvement, many people try to work excessively. This results in severe stress.
Your professional life has a relationship with your personal life. If you are stressed due to professional life, it can affect your personal life as well. As a result, overall you may suffer from mental turmoil. So reducing occupational stress is very important. But let's know some simple ways.
Know your capabilities
You need to get an idea of your ability to do the job. If you work beyond your capacity, you will get tired at some point. Due to this fatigue, you may lose interest in work.
Don't think about failure
In professional life we think about the success or failure of a task before doing it. This cannot be an efficient way. You have to remember, no matter how hard you try, you will not succeed all the time. Overthinking about success and failure will only increase your stress.
Believe in yourself
Amidst the fierce competition of professional life, we often lose faith in ourselves. We tend to think that others may be outdoing us. Avoid such thoughts. Remember, if you have skills, no one can hold you back.
Learn to say "no".
Don't take on a job that you don't like or have no interest in just to show off your skills or please the bosses. You can never do this kind of work properly. Therefore, when given the responsibility of such work, humbly refuse to do it.
Do not multitask
Never try to multitask. By doing this, you cannot do anything properly. Choose tasks according to importance and try to focus.
English 
Bengali