The Dhaka Times Desk There are many people who are trying to increase their weight. But many people take wrong food while gaining weight, as a result various problems appear in the body. So today Janineen lists 20 right foods for proper growth of health.
If you want to gain weight, you need high-calorie junk food or simply nutritious food Don't play. You need to choose foods that have both nutrients and energy. Now we will give you a list of 20 foods that will give you the right amount of nutrients for good health.
1. Peanut butter: Light on bread for breakfast Peanut butter You can eat it. This will give you enough power around 192 calories!
2. A whole egg: It is full of protein and three types of vitamins. It contains vitamins A, D, E And lots of it Cholesterol.
3. Food rich in nuts and honey: As breakfast Food rich in nuts and honey Put it on your breakfast list. In this you will get about 500 calories. Besides, it is a dish that will make your breakfast taste good.
4. Butter: butter Will help you gain weight long term. But butter should be eaten in moderation. Because too much butter can cause heart problems.
5. Forest bread: In forest bread There are extra calories and lots of carbohydrates.
6. Corn bread: Corn bread You can eat in the morning or in the afternoon. Corn is rich in carbohydrates. you of soup You can eat corn bread with it.
7. Cheese: a spoon in cheese Contains 69 calories. Cheese is made from milk so it contains lots of it protein, calcium, fat And Cholesterol.
8. Fruit juice: fruit juice is the healthy and nutritious way to gain weight. 100% fruit juice will give your body lots of sugar and nutrients.
9. Pasta and Noodles: Pasta and noodles Cereals and sugars provide a calorie rich diet so it is known as a healthy and high calorie food. You can eat as much pasta or noodles per day as you like.
10. Shrimp: in shrimp Contains plenty of nutrients and essential acids that will help boost your health.
11. Wheat bread: wheat bread You can get 69 calories per serving. This will cause you to gain weight.
12. Dry fruits: You can gain calories quickly dry fruit by eating Dried fruits contain as many calories as ripe fruits.
13. Barley bread: Barley bread too Might be perfect for your breakfast. It is rich in fiber and nutrients.
14. Yogurt: curd Gives you the equivalent of 118 calories. It is one of the fat free energy foods. Include curd in your daily diet.
15. Healthy fats and oils: Add enough fat to your diet to make up for your calorie deficit. As edible oil Olive oil can use
16. Brown rice: brown rice Gives you plenty of carbohydrates and health-boosting fiber.
17. Banana: a Banana contains 100 calories. Bananas are low in calories, so they help boost your energy levels.
18. Nuts and seeds: To increase health Nuts and seeds have to eat Nuts and seeds contain polyunsaturated fats that will help boost your health.
19. Beans: For vegetarians beans A major source of protein. So you can also use beans as a substitute for animal meat.
20. Potato: in potatoes There are plenty Carbohydrates and complex sugars. You can improve your health by eating cooked and boiled potatoes regularly.
Data sources: About.com And Times of India.
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