The Dhaka Times Desk Physical changes also come with age. The first impression of age is on the skin of the face. Then symptoms appear on the skin of the whole body. How to hold back the age? Learn some tips today.
The presence of facial wrinkles, hair loss and many other symptoms are seen in many people. But it can cause you upset.
As we look around us, we see that age is more than age. Cao Cao also looks younger than his age. People whose age is hard to determine are mostly health conscious. They follow certain rules regularly.
Here are some tips to stop aging today:
Drink enough water every day
If you ever neglect to drink water then you will not be able to stay healthy and beautiful. Drinking enough water every day is very important for your health. Pure water helps a lot to keep away any physical problems. If you drink enough water every day, it helps to meet the deficiency of water in the body as well as to eliminate the toxic substances or toxins accumulated in the body. Staying healthy will be easier if the body is hydrated. If the skin is moist, the tension is also maintained. Wrinkles appear only when this tension is reduced. Therefore, to maintain age, you have to drink water regularly. Drink at least 2 liters of water daily.
proper diet
We usually get all the nutrients our skin needs from food. Green vegetables and fruits rich in antioxidants should be included in the daily diet.
Exercise regularly
Exercising regularly keeps the body better from the inside out. Never allow any kind of fat to accumulate in the body. Because fat can cause various diseases. If you exercise regularly, blood circulation in the body increases, oxygen reaches all the cells of the body properly. Due to which the skin becomes brighter.
Sleep undisturbed
Human body needs uninterrupted sleep every day to keep it healthy. An adult needs at least 7 to 8 hours of sleep every day. Stay away from smartphones at least two hours before sleep. Blue light from computer or smartphone is very harmful for our skin. It can cause premature aging of the skin. Many people develop the habit of sleeping with their face on the pillow. It can also cause wrinkles. If you have a habit of sleeping in this position, avoid it.
Maintain cleanliness
A layer of dirt and pollution falls on different layers of the skin. Regular exfoliation and cleansing helps maintain healthy skin.
Just as you can live a healthy life if you develop the right habits, age will not overtake you.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, mouth, head after single use
Of course it can be washed thoroughly with detergent and dried.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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