The Dhaka Times Desk Many people exercise or walk regularly to lose weight. But is it possible to lose weight by massage?
Is it possible to lose weight by massage? Many people say that they do massage and there are various types of devices available in the market, which can be used for body massage at home. In newspapers and on the wall, there are also advertisements of a kind of belt-like object, which is capable of reducing belly fat. Is it possible to reduce body fat or fat and weight?
The main reason for gaining body weight or fat is the imbalance between calorie intake and calorie expenditure. If we consume more calories than we burn, it will continue to accumulate in the body as extra fat. Therefore, the prerequisite for losing fat or weight is to reduce calorie intake, as well as increase calorie expenditure. If you can consume 500 calories less than your daily needs, or more, you will begin to lose a pound per week. This is never possible with body massage or wearing a belt.
Sometimes it is possible to increase the circulation of blood in a part of the body through such a procedure, to remove the excess watery feeling through the lymph, due to which the shape or shape seems to have changed. However, this has no effect on overall fat content. So this change is temporary and within 6 months it becomes the same again.
Of course, it is true that various types of massage or therapy relax, reduce stress, increase flexibility of muscles and joints, and release endorphins, so the body and mind are all good. But weight loss is a completely different story. It should be remembered that there is no substitute for changing diet and physical exercise. - Dr. Based on the writing of Tanzina Hossain.
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