The Dhaka Times Desk We know many uses or benefits of water. But we may not know that this water can help in weight loss. Let's know how to do this water therapy to lose weight.
There is no substitute for water. Doctors recommend drinking 7 to 8 liters of water throughout the day to keep the body active and avoid dehydration in the heat. But water therapy for weight loss has never been heard before. But this therapy is very old.
This therapy originated in Japan. The Japanese have long used water as a medicine for weight loss. Here only water is used as medicine.
How to do this water therapy?
The main goal of this therapy is to use water to get the stomach in optimal working condition. At the same time, the aim is to restore the digestive power and control all the organs of the body properly. For over 100 years, the Japanese have believed in this method. As a result, all Japanese have lean health.
Drink 4 to 5 glasses of water in the morning on an empty stomach. This habit of drinking water on an empty stomach will help to eliminate toxins accumulated in the body. Again, after brushing the teeth, do not eat anything other than water for at least 40 to 45 minutes. Food should be eaten at the same time every day. No water should be consumed for at least two hours after eating.
During this therapy, water or any other food should never be eaten standing up. Many people may not be able to drink 4 glasses of water at once in the morning if there is any physical problem or due to old age. In that case, the amount of water should be increased slowly. First of all, start by drinking a glass of water in the morning. Build other habits like this.
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