The Dhaka Times Desk Everything has now become dependent on digital media due to the pandemic corona. Do you suffer from back pain while working at home? Learn about its cure today.
Due to the corona epidemic, everything from studies to shopping is being handled on the phone or computer screen. That's why many people can't do physical exercises at home due to lack of time. Due to all these back pain problems are increasing. This problem seems to be increasing among people of all ages. The main cause of back pain in 90 percent of people is sitting or working in one place for a long time. But there are some ways to get immediate relief from this problem.
Find out about those today:
Try #, to avoid taking a pillow under your head while sleeping.
# should regularly practice Shavasana, Bhujangasana, Makrasana etc., it will reduce back pain.
# Never sit in the same place and in the same posture for too long while working in the office. You should take a break every 20 minutes. Stand up for a while, walk again. Doing this will reduce your problems. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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