The Dhaka Times Desk Smoking habits, unhealthy eating habits can lead to heart problems in many cases. What disease can increase the risk of sudden heart attack?
In recent times, news headlines are daily about death due to heart attack. Some are 60 and some are 30 years old due to heart attack. Overwork due to mental stress. In many cases, the causes of heart disease lie in everyday living. Uncontrolled smoking, unhealthy eating habits can lead to heart problems in many cases. However, certain habits can increase the risk of sudden cardiac arrest.
# Lack of adequate sleep is one of the biggest catalysts for heart disease. 6 to 8 hours of sleep daily is essential to keep the body healthy. That's why it is better to sleep on time without watching movies or web series. There is no substitute for adequate sleep to refresh the body from daily fatigue.
Problems such as # diabetes, high blood pressure, excess triglycerides and excess weight can increase the risk of heart disease several times. But for these problems, many people take medicine as per their wish. It is important to remember that never taking or stopping the medicine without the doctor's advice, both of them can cause great danger. If these diseases are present, the patient needs to undergo cardiac examination at least once a year with the doctor's advice.
# Many people exercise regularly to stay healthy again. However, excessive or uncontrolled exercise can be counterproductive. After recovering from covid or any other disease, consult a specialist doctor before starting exercise.
# Many people use different types of steroids or supplements to lose fat fast or build a muscular body. A nutritionist must be consulted before taking these supplements. These can also be one of the reasons for developing heart disease at a young age.
# Heart disease can be prevented in many cases by regular heart checkups. But dismissing symptoms like chest pain or physical discomfort as gas problems is nothing new. However, if caught at the right time, the risk of heart disease is reduced in many cases. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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