The Dhaka Times Desk It is important to eat more low-fat foods, fruits, vegetables. But some foods can help keep blood pressure levels in check. Today there is a discussion about those foods.
Stress, anxiety, busyness, eating out frequently - problems like high blood pressure are affecting people's lives due to these reasons. According to a survey, the number of people suffering from high blood pressure is increasing day by day. Internal danger is not always visible from the outside. Such is the case with high blood pressure. Due to which heart attack or stroke is imminent. Doctors believe that high blood pressure is at the root of this sudden danger.
Blood pressure levels increase with age. After a certain age, all the joints of the body become weak. Blood vessels also fall into this list. So blood pressure levels tend to be a bit higher in old age. It is important to take medicine as prescribed by the doctor. Also, some changes should be made in daily eating and drinking. It is important to eat low-fat food, eat more fruits and vegetables.
beet juice
Few vegetables are as beneficial as beets. People suffering from high blood pressure can eat beets daily. This beet juice helps in lowering blood pressure by keeping the arteries relaxed. Drinking 250 ml of beet juice daily reduces the risk of high blood pressure.
banana
Bananas are rich in potassium which helps in controlling blood pressure. The habit of eating one banana every day can relieve the problem of high blood pressure.
onion
Prostaglandin-rich onions help dilate blood vessels. It also increases immunity. It can also control blood clotting problems. Apart from this, onions contain quercetin, which also helps lower blood pressure. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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