The Dhaka Times Desk If the hormonal balance in the body is disturbed then you need to look at the diet. You can get some relief if you change your diet.
Insulin is the first thing that comes up when hormones are discussed. Because the number of diabetes patients is increasing day by day all over the world. Many of whom are insulin dependent. However, India's nutritionist Koel Palchoudhury said, "It is important to see in advance how much insulin resistance has been created in the body of diabetic patients. It should be remembered that medicine is not started first in Madhumeh disease. First, the blood glucose level is controlled by changing the diet. There are many patients who can lower their blood glucose levels simply by changing their diet. But what to eat or when to eat is an important issue."
Insulin management is essential
Nutritionist Koel Palchoudhury says that glucose levels can never be understood with a one-day fast, PP. That's why HBAUNC is allowed. “There are also different types of insulin. Some insulins need to be given again at night, such as long-acting insulins. There is also mixed insulin, which is given 15 minutes before meals. This is what is usually given to the patient. There are also rapid acting, intermediate acting insulins. So you need to know about insulin management. The reason is that if the patient takes insulin, then he has to eat a lot of food. But it cannot be reduced. Keep in mind that blood glucose levels can be lowered with medication and treatment. However, if the level suddenly decreases, there may be danger.
If someone is diagnosed with diabetes at the age of 40-50 years, it should be understood that insulin resistance has already developed in his body. Be careful in that case. Nutritionists prepare a diet plan based on how much insulin is taken, depending on the amount of sugar and protein. Along with this, the patient's height, weight, etc. should also be kept in mind. So no one diet is right for all patients. So follow the diet as advised by the nutritionist.
Again, whether one's insulin increases or decreases depends on the carb counting. That method is neither easy nor for everyone. This calorie count varies from person to person. Therefore, it is highly recommended to consult an expert in that case as well. Nutritionists make diet plans based on insulin spikes.
Again, vitamins and minerals like niacin, vitamin C, E, K, A, selenium etc. are helpful in the release of insulin in our body. They are found in protein foods like fish, eggs and various vegetables and fruits. Therefore, such foods should also be kept in the diet.
What to do during menopause
Hormonal imbalance is common in women between 40 and 50. Hormonal balance is lost or seen since menopause or perimenopause. At this time, the balance of estrogen and progesterone hormones may be disturbed. Many people have hormone therapy. Mood swings and depression may occur during this time. So along with pranayama, yoga, mood elevating foods like almonds, dark chocolate, sour yogurt, spinach, berries, bananas work very well. Moreover, you can keep different types of pulses, fish, skimmed milk, sour yogurt, almonds and different kinds of seeds in your diet. It will also maintain the supply of calcium, fiber, protein, omega three fatty acids needed by the body.
What to do in men
Not only in women, but also in men of this age, the balance of testosterone hormone can be disturbed. Their sexual desire is often reduced. Due to which there is reluctance to establish relationships. In this case, keeping dark chocolate, oyster, garlic, asparagus, pumpkin seeds in the diet can be very beneficial.
However, if the hormonal balance is disturbed, it may be necessary to start medication or hormone therapy as advised by the doctor. So take expert advice. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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