The Dhaka Times Desk Researchers say people who spend 11 hours a day or more sitting need to rethink their health. They may suffer from heart disease, diabetes. Their metabolism is disrupted. It can also reduce life expectancy.
A recent study has reported this information. University of Sydney public health researcher Dr. According to Heide van de Ploeg, older people who sat for 11 hours or more had a 40 percent higher risk of death within three years than those who sat for four hours.
Dr. Heide van de Ploeg also said that it is important to walk in the morning and go to the gym to avoid it. But more important is to avoid sitting for long periods of time. According to him, the time that people spend at home, office or in traffic, is spent standing or working. Ploeg stressed the importance of keeping oneself busy in order to get rid of this condition. According to him, at least 30 minutes of walking should be done in the morning. Researchers have suggested that it is possible to get out of such problems by changing some habits. News from Genius Online.