The Dhaka Times Desk Due to the corona virus epidemic, many people have increased interest in taking vitamin C. However, many of us may not know that this vitamin C can be harmful in excess. Find out today.
Due to the corona virus epidemic, many people have increased interest in taking vitamin C. But many of us may not know that excess intake of this vitamin C can be harmful. Find out today.
We all know the role vitamins play in boosting immunity. In addition to eating foods rich in vitamin C, we are also taking vitamin C supplements. But when we eat vitamin C rich foods and vitamin C supplements are taken, then our body will develop various other problems.
Like any other food, consuming too much vitamin C can cause many problems in the body. When people eat more, people forget that there is a bad side to eating more. You should not eat at all without knowing how much vitamin C is needed by the body. The reason is that taking too much vitamin C can be harmful for us.
According to research, an adult should consume 65 to 90 mg of vitamin C per day. One orange contains about 50 mg of vitamin C, so eating two oranges a day will meet the body's needs and get more.
What are the side effects of consuming vitamin C?
The types of problems that occur when taking too much vitamin C in the body are:
# diarrhea
# Abdominal pain
# Nausea
# Insomnia
A healthy diet is just as important as taking vitamin C. Where all the nutrients are. Try to eat foods rich in vitamins. You have to remember, supplements are only made for nutrients that you never get from food.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, mouth, head after single use
Of course it can be washed thoroughly with detergent and dried.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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