The Dhaka Times Desk Many of us have not developed the habit of walking or standing properly. But with a little attention, it is possible to get out of these mistakes.
Walking is considered a simple task by many, but walking properly is an important issue. In this case, everyone should follow some rules. Based on the information of Times of India, the issues of proper walking are highlighted in this report.
walk straight
One should not walk leaning forward or backward at all. Walk properly and upright. Imagine a tree. Not behind or forward, you stand tall.
the sight of your eyes
Keep your eyes 15 feet ahead while walking. Do not tilt your head to the side to stand up straight. By doing this, the function of your muscles will also be fine. Keep chest forward, shoulders back, chest forward and shoulders back. When walking, your shoulders should not be facing the other way. This will make you feel comfortable.
How to hold your arms
Your arms should be placed neatly by your sides. They will move forward and backward equally when walking. This will make it very easy to balance your body.
the palm of the hand
The palms should never be held tightly. It should not be left or right. The correct rule in this case is to keep it gently half open. Kind of like holding an egg in your hand. If you hold it hard, it will break. Again, if careless, it can fall out of hand.
Abdominal muscles
Abdominal muscles are very important for body balance. So besides standing straight, attention should be paid to keeping the abdominal muscles tight.
tight thai
While walking, the Thai should be taken a little harder. Do not release the body but keep it tight.
foot
Never put the forefoot first on the ground when walking. First remove the heel and then the rest. However, while lifting the feet, the feet should be lifted last.
hand movements
Never take your hands too far forward while walking. In this case, however, there is no difficulty in taking it backwards.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, mouth, head after single use
Of course it can be washed thoroughly with detergent and dried.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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