The Dhaka Times Desk At present, diabetes has become an epidemic in the whole world. One in every 11 adults has diabetes. The number of children affected is increasing. So let's know about some steps.
A recent study found that children are also more likely to develop type-2 diabetes. Children are suffering from diabetes for various reasons including weight gain, inactivity, family history and pregnancy.
Diabetes is a chronic condition that accelerates the effects of sugar on the human body. Due to which the body has serious consequences in the long term. Surely you would never want your child to have such a life? So be forewarned.
How to protect children from diabetes?
# Physical exercise has changed over the past decade to include video games and TV watching, and the trend has increased due to being mostly confined indoors. Due to this, there has been a significant change in eating habits. So the child's eating habits should be changed. Children should be kept in physical exercise and sports.
# Make your child's food list with future health in mind. If you can create a healthy environment, it will help your child lead a healthy life.
# Soft drinks and other packaged foods are very harmful to health. This type of food not only causes weight gain but also seriously harms health. These should be avoided as much as possible at a very young age.
# Sugar intake should also be reduced. You can use a teaspoon of jaggery or honey.
# exercise should be done daily. The effect of vitamin-D should be increased in the body. Let the morning sun shine on your child.
# Cultivate the habit of eating vegetables. Keep the right balance of vitamins A, C and K in your child's body.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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