The Dhaka Times Desk We all know that drinking milk is very good for health. Milk contains various nutrients including calcium, protein, potassium and vitamin-D. But experts say, drinking too much milk can again cause cancer.
Milk is always talked about for good health, strength and physical development. Regular consumption of milk strengthens the bones of the body due to calcium in milk. However, researchers say, drinking extra milk is not good at all. According to researchers, milk should never be considered a superfood. It is true that drinking milk is good for the body, but drinking too much milk also has many disadvantages.
US researcher Christopher Gardner told 'Discover Magazine' that dairy does not contain any special nutrients that cannot be found in other foods. However, calcium is easily obtained from dairy products. Ludwig, who studied, reported that the risk of bone disease increased with increasing height. All the nutrients found in milk are also found in other foods, but separately.
Many people also have an allergy to milk, which is called 'lactose intolerance'. They also cannot digest dairy products. They also get stomach ache or other problems after drinking milk. Studies show that about 65 percent of the world's people suffer from lactose intolerance. Experts advise such people to consume orange juice, tofu and green vegetables.
Experts say that drinking excess milk can also cause serious diseases. This should be noted especially when drinking cow's milk. Excess consumption of dairy products may increase the risk of prostate cancer in men and endometrial cancer in women. Cream milk also contains more saturated fat and sodium. Both these elements are very harmful for heart and blood pressure. Therefore, researchers recommend drinking low-fat milk.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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