The Dhaka Times Desk A lack of protein in the body can cause various problems. Maybe eating on time. However, protein deficiency can occur in the body. How to understand the lack of protein in the body?
Sometimes, despite all efforts, nothing works. If that is the case, then it is quite a matter of concern. So you understand the lack of protein in the body?
If you start getting sick again and again, then you need to understand that there is a lack of protein in the body. If the body's immunity is ever reduced, then it is assumed that there is a lack of protein. If excessive amount of hair falls every day, then it should be understood that your body is deficient in protein.
Even if you start yawning a little, then you need to understand that the body is lacking in protein. If you don't have the right amount of protein in your daily diet, you'll find yourself gasping for less.
If you keep getting hungry after meals, then you need to understand that the body lacks protein.
You may be eating a lot of sweets every day, even if that is the case, you should understand that your body is lacking in protein. That's why you want to eat sweets again and again.
If you have a cut on any part of your body and the wound doesn't want to heal, you should consider a protein deficiency. So, if the wound gets deeper without healing, then doctors suggest that you should eat more protein-rich foods.
If the body feels achy after eating, it is not a good sign. Eat proper food in the morning so that the body does not lack protein. Breakfast should start with bread toast, eggs, yogurt, nuts and fruits. Eat proper nutritious food at other times of the day.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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