The Dhaka Times Desk Cholesterol is a type of fat. Nowadays high cholesterol has become a very common problem. What to do to reduce cholesterol? Find out about that today.
If this problem is more, the risk of heart disease increases But if you can change the daily food, you can get rid of this problem to some extent. There are total 4 types of cholesterol. For example:
1. Total cholesterol
2. Low density lipoprotein or LDL
3. High-density lipoprotein or HDL
4. triglycerides.
Doctors said about cholesterol, TLC diet should be done if cholesterol increases You have to exercise again The disease will not be completely cured, but the incidence will be reduced somewhat. In general, the number of calories you eat is exactly what you should eat to keep your weight under control However, 25 to 35 percent of total calories come from healthy fats No more than 7 percent saturated fat Cholesterol should be less than 200 mg 10 to 25 grams of soluble fiber should be consumed daily. Along with that, regular exercise should also be done.
So what to eat
Fruits, vegetables, whole grains, fiber, nuts, seeds, healthy fats, plant proteins are very good for these patients. Eat the same amount of skinless turkey and chicken. It is better if you can eat native chicken
However, avoid fatty red meat, sausage, hot dogs, bacon, skinless turkey or chicken, unpasteurized milk, and processed foods. Along with that, diet should be followed and at least 5 days a week should be reduced to 30 minutes of exercise, experts said. Source: Anandabazar newspaper.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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