The Dhaka Times Desk In addition to relying on medicine, changes should be made in daily eating and drinking. Eating certain foods with cholesterol is not good at all. What foods should be avoided if cholesterol levels are high?
High cholesterol or hypercholesterolemia is nothing new to the public. People with this disease have excess cholesterol in their bloodstream. This excess cholesterol obstructs the normal flow of blood. This cholesterol increases the risk of heart disease in addition to heart failure. Hypercholesterolemia is also known as lipid disorder or hyperlipidemia.
That is why it is very important to keep cholesterol levels under control. Otherwise many other diseases can be born from it. To keep cholesterol under control, you must follow the doctor's advice. Apart from relying on medicine, some changes should be made in daily eating and drinking. The reason is that many foods cannot be eaten if cholesterol is present. What foods should you avoid if you have high cholesterol levels?
the egg
Cholesterol levels are high or low, once this disease takes root in the body, you should stop eating eggs. Eggs are already a healthy food. There is no doubt that the numerous nutrients in eggs take care of the body. Apart from the nutritional value, eggs are rich in cholesterol. An egg contains about 200 mg of cholesterol. So cholesterol patients should avoid eggs.
Avoid oil frying
To keep the body healthy, doctors say to reduce the consumption of oil-spicy foods. If cholesterol is present, the restriction must be more strictly observed. Any food fried in deep oil can become very dangerous for cholesterol patients. So to stay healthy you should avoid such food.
sweet
Have you ever wondered if the taste of sweets is good for the mind but the body will be good? Sweets are not the only thing that increases the level of diabetes. Eating these sweets can also increase high cholesterol levels in one fell swoop. You have to stop the habit of eating sweets to stay healthy for a long time. Source: Anandabazar Patrika.
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