The Dhaka Times Desk All of us are more or less familiar with arthritis disease. Arthritis is inflammation of bones or joints. In Bengali it is called rheumatism. Today there is a discussion about the causes and remedies of this arthritis.
Many of us do not know much about the causes of such diseases and what to do about them. Does not pay much attention to pain, due to which the disease takes a complicated form.
The primary symptoms of arthritis or rheumatism are burning in the bone joints, swelling of the hands and feet or in different places and pain when walking.
We know that extra weight means extra pain in the body. Excess weight or fat usually accumulates around the waist. From there the pain starts and gradually it goes to the knee. The main condition to stay away from arthritis is to keep the body weight correct according to the height.
According to the World Health Organization, more than 41 million children worldwide are overweight for their age. This problem is more common in children below 5 years of age. Obese children are also at risk of various diseases including arthritis, diabetes and heart disease.
Moreover, being overweight plays a negative role in any disease. So always be careful about eating and drinking. It should also be remembered that the body should never lack enough minerals, vitamins and antioxidants.
And it is possible to keep arthritis away by eating sea fish only two days a week. This information was published by Arthritis Care and Research. The results of a survey conducted by experts in Boston, USA, also prove this.
And just as regular exercise keeps the body healthy, it also keeps diseases away. However, there is no substitute for certain exercises to avoid arthritis pain, said Christopher Sparing, MD, Orthopedics, Göttingen University Clinic, Germany.
For example, some occupations require standing for a long time, while some occupations require sitting all day. In addition to this, heavy work puts a lot of pressure on the various joints of the bones. Therefore, if there is a problem due to professional reasons, a doctor should be consulted immediately.
A childhood injury or a broken arm and leg can cause bone joint pain later. This risk increases with age. So you need to be careful before large wounds become old. Orthopedic doctor should be consulted regularly.
On the other hand, researchers also think that three types of shoes should be worn every day to keep the foot muscles in place. Because of which it also has a positive effect on the toe joints. The researchers also think that the pressure on the entire foot is less. Source: DW
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