The Dhaka Times Desk We know that beans are available in the market during this winter. Many people like it. But we don't know how beneficial it is. Find out today.
Many of us have a misconception that all the nutrients needed by the body probably come from eggs, fish and meat. Protein-rich vegetarian food comes to mind when talking about cheese and soybeans. But you know what? Apart from these, another readily available food is also rich in protein. And that is beans.
Beans contain high levels of protein. One cup of beans provides about 10 grams of protein. Besides taking care of the body, green beans also take care of the skin. These beans contain beneficial amino acids. It also contains fiber, which aids in digestion. If the digestion is proper, the body as well as the skin is good.
Many people rely on meat alone to build strong muscles. But beans also help in muscle building. These beans also help in weight control.
So in one word, it is necessary to eat beans for the overall health of the body. Even those with lactose or gluten allergies can safely eat these beans. Source: Anandabazar Patrika.
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# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
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