The Dhaka Times Desk Fenugreek is considered a 'super food' for everything from maintaining blood sugar balance, controlling blood pressure and uric acid levels, and preventing hair loss to anaemia.
Fenugreek is a very effective source of many beneficial elements and nutrients such as folic acid, riboflavin, copper, calcium, potassium, magnesium, iron, manganese etc.
Fenugreek also helps improve glucose tolerance in the body. The body keeps the body more healthy by absorbing excess carbohydrates.
Here are the benefits of adding fenugreek to your daily diet:
# Fenugreek seeds also help in increasing appetite and digestion.
# Fenugreek seeds help control diabetes and maintain cholesterol and blood pressure levels.
# Fenugreek prevents hair fall. Fenugreek also regulates uric acid levels. Fenugreek keeps the blood clean by removing all the impurities from the blood.
# Fenugreek also relieves physical problems like bloating, constipation, muscle pain, knee pain etc.
# Fenugreek can also be helpful in curing physical problems related to colds like asthma, cough, bronchitis, phlegm accumulation in the chest. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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