The Dhaka Times Desk We use raisins in many foods. I also eat raisins at different times as I want. But more raisins than required can also become harmful for health.
We usually use raisins in many bengali dishes like pies, pollawas. Apart from being used in cooking, many people only eat raisins to wash their mouths. It is true that raisins protect health, but more raisins than required can also become harmful to health.
What kind of problems can be caused by eating more raisins?
# Raisins are high in fiber. Many people eat raisins to fill the deficiency of fiber in the body. But any excess can become harmful to the body. If the amount of fiber is more than the body needs, digestive disorders can also occur. Also, stomach problems can also occur.
# Raisins contain a variety of vitamins, minerals and are rich in anti-oxidants. These ingredients are very beneficial for the body. However, if it enters the body more than necessary, allergy problems can also occur. Besides, other allergic problems like cough, sore throat, diarrhea can also occur.
# For those suffering from high blood pressure, doctors often recommend eating raisins to control blood pressure. However, eating excess raisins can lower blood pressure than normal.
# Although good for the body, raisins can be harmful to the teeth due to their sweet taste. Any sweet food is not good for teeth. This can increase tooth decay. Source: Anandabazar Patrika.
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# three-layer cloth mask can be washed if desired.
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