The Dhaka Times Desk Pack 3 food bags when you leave for work. By doing this, the stomach will be filled - the body will also get nutrition. Work capacity will also increase. So what are those foods?
Going to the office and regularly eating outside food can cause various damage to the body. Along with that, some nutritious food should be kept. Going out to work every day means eating and drinking irregularity. Because one day the fryer comes to the office. No time to take home food. Then he ate the puri-singara or something else on the road. However, there is a strong risk of nutritional deficiency in the body by eating food fried in oil. So even if you can't carry heavy food, you can keep 3 food bags while going to work. It will nourish your body. The stomach will be full again. Along with that, the work capacity will also increase.
Which food will be taken in the office bag?
the egg
Eggs can be eaten in any way. No need to over cook. You can boil one egg every day. It's not hard to eat these eggs in between. Boiling an egg in the morning is also not a chore. But it is rich in protein. Due to which you will get working power in the body. The stomach is full for a long time. This will reduce the tendency to eat outside food.
Peanut
Boiling it is also not a hassle. You can put it in a box in your locker at the office. If not, keep it in a small corner in the bag. Eat 3/4 of peanuts every day between workouts. It will fill your stomach. Healthy fats will also go into your body.
cucumber
Cucumber contains a lot of fiber. So it keeps the stomach full for a long time. The tendency to buy and eat fried food will also decrease. It also contains various minerals. So the body will also get nutrition. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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