The Dhaka Times Desk The prevalence of this disease is seen in many people nowadays. And that is constipation. How this constipation problem will last depends on what you eat each day.
Constipation problems can be controlled if certain foods are eliminated from the diet. So how do you get rid of constipation?
Every morning before going to office, you go to the toilet regularly, but still it is not easy to answer the call of nature. The reason is constipation. Those who are victims of this problem, they have to eat food in moderation. Experts also recommend eating fiber-rich foods to reduce constipation problems. Also, there are certain foods that should be avoided when suffering from constipation.
What are those foods?
Red meat
Avoid red meat if you are constipated. Although tasty, this type of meat is very low in fiber. So this type of meat is not good at all for people suffering from constipation. Also, a lot of oil-spices are usually used while cooking meat. Which can increase the problem of indigestion and constipation.
Milk and milk products
Although Bengalis love to eat rice with milk, many cannot tolerate milk and dairy products at all. Especially for those who are 'lactose intolerant', consuming milk and milk products is quite difficult. That is why eating such food can also cause digestive problems. Which can aggravate the problem of constipation.
Caffeinated foods
Many of us think that drinking tea and coffee can speed up bowel movements. But one thing is that such drinks contain caffeine. This material can also cause dehydration in the body. Constipation can increase if the amount of water in the body decreases. However, not everyone's body is the same, so if you have constipation problem, you need to consult an expert to know what to eat or what not to eat. Source: Anandabazar Patrika.
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