The Dhaka Times Desk Reduce bad cholesterol LDL. Increase the good cholesterol HDL. What foods to eat to grow? According to a nutritionist in India.
Cholesterol is a terrible disease. This disease can cause many serious diseases in the body. However, lowering bad cholesterol LDL can also increase good cholesterol HDL. In that case, few foods can increase HDL. So try to follow cholesterol diet.
Cholesterol is actually a serious disease. Now when the bad lipid increases, it accumulates inside the blood vessels. Then the body becomes bad. In that case, heart attack can also happen. Even a stroke is possible.
Currently, the problem of increasing cholesterol is now at home. But the problem is that most of the people do not understand that there are many complications from this. Many people do not even know that this bad substance has grown in the body. However, if cholesterol increases, its symptoms can be seen in the eyes and feet.
In this regard, Ishani Gangopadhyay, a prominent nutritionist in Kolkata, said that LDL cholesterol should actually be reduced. Also increase good lipids. Now to increase the good cholesterol or HDL you have to eat these few foods.
Eat whole grains
Ishani Gangopadhyay said, for this you have to eat the whole grain. In this case, Oats and Barley are good. These foods are rich in beta glucan. That is why this food can protect the body. This ingredient can reduce bad cholesterol. Also good cholesterol is HDL cholesterol. So start eating this food today to stay healthy. Only then can you solve the problem very easily. Otherwise the problem will increase. So this food should be eaten regularly from now on.
Eat berries
In fact, berries are very good. Red grapes can also be eaten. These fruits contain anthocyanins. This ingredient is also very good for the body. So anyone can eat this fruit if they want. Eating this fruit will reduce bad cholesterol. May increase good cholesterol. So you should keep this fruit in your daily diet. Only then you can solve the problem. Otherwise, there is a danger of increasing complications.
Eat broccoli
Broccoli is a great food. This food is very effective in keeping the body healthy. This food also reduces cholesterol in the body. So you must keep this in mind.
You can eat pulses
There are different types of lentils in our diet. These pulses are a great source of protein. Moreover, it has been found that regular consumption of dal also removes muscle and bone weakness. So you can eat pulses regularly.
Walnut-almond
Almond and walnut are among the best nuts. These two nuts also contain omega three fatty acids. This ingredient is good for the body. This ingredient can even remove bad cholesterol. So you must eat this food. Source: This time.
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