The Dhaka Times Desk It is not known how harmful smoking is to the body. Knowing everything we smoke. Doctors regularly advise that you should rush this habit as soon as possible.
Those who smoke know that it is not an easy task. Even if you quit for a few days, then you go back to the old habit.
Do you have the same problem? Are you unable to quit smoking again and again? Many suggest different ways to quit smoking. Doctors also give some medicines to get rid of this addiction. But the problem can be solved with a few homemade drinks.
# You can put some ginger in your mouth when you feel like smoking, it will help you. Be it office or home, you can make a delicious drink with ginger and keep it with you. Whirl in a mixer with some crushed ginger, crushed pineapple, lemon juice and a little water. Now mix some mint leaves in it and fill the bottle. Keep sipping it every now and then when you feel the urge to smoke.
# cucumber-apple drink is also very beneficial in this case. You can make syrup by adding 1 green apple, 1 cucumber, lemon juice, beetroot and a spoonful of chopped parsley in a mixer. Pour into a sipper and keep sipping this drink every now and then.
# Smoking can cause vitamin C deficiency in the body. Kiwi is a fruit that fills the deficiency of vitamin C in the body along with reducing smoking addiction. This fruit is also very useful in removing nicotine from the body. You can keep kiwi smoothie in your office bag. Mix together kiwi fruit pieces with little water, betel nut, mint leaves. Then strain it well and sip it in a glass of kiwi syrup. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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