The Dhaka Times Desk Many people make sour curd at home during summer. Many people also buy yogurt from the store. So which yogurt is ahead in terms of health?
Although there are many changes in the lunch menu, many people have sour yogurt at the end. Doctors and nutritionists advise to eat sour yogurt regularly to get relief from heat wave. Not because it is hot, many people eat sour yogurt throughout the year. Many people make sour yogurt at home because they have to eat it every day. It also saves a lot of money. Again the body is taken care of. To save time, many people rely on packaged sour yogurt from the market. Yogurt at home or bought from the market, which is more healthy?
Generally, the sour curds that are bought from the market, are mainly made by pasteurization method. Due to which the bacteria are destroyed. At the same time, the probiotic content of yogurt is destroyed. Probiotics are very beneficial for the body. That's why market-bought yogurt also creates a deficiency of probiotics in the body. However, homemade yogurt contains enough probiotics. This ingredient helps prevent digestive disorders. It also keeps the stomach good.
This does not mean that you have to stop eating market pack yogurt altogether. Packaged yogurt also has no shortage of beneficial ingredients. It is rich in protein and calcium. Although not a substitute for probiotics, these ingredients are no less beneficial for the body.
But one question is not to eat packet yogurt or make yogurt at home? It depends on how much the body needs probiotics. If you think probiotics are too important for your body, you can try homemade leafy yogurt. If you think that calcium and protein are more important than probiotics, you can also eat sour yogurt in a packet. But nutritionists always advise to eat leafy curd at home. The reason is that homemade yogurt is not artificially made. Because of this, yogurt is rich in all the necessary healthy ingredients. It is digested quickly. No digestive problems are created. However, if there is no other option but to eat yogurt from a packet alone, you must check the list of ingredients and the expiry date written on the packet before buying. And sour yogurt should be consumed before the expiry date. Source: Anandabazar Patrika.
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