The Dhaka Times Desk While the popularity of bottled water skyrockets in summer, that popularity also declines a little in winter. But nutritionists say that you can sip bottled water to stay healthy even in winter.
If you want to take care of the liver, don't drink water. That is why many call this drink a liver tonic. But not only the liver, canned water helps in overall health. While dab is one of the claims for health in summer, there is no alternative to this drink to ward off diseases in winter. Canned water is especially beneficial for the stomach. Tap water contains important ingredients like antioxidants, minerals, fiber. Which role is really perfect to stay fit in this winter season. While the popularity of bottled water skyrockets in summer, that popularity declines a bit in winter. But nutritionists said, you can sip bottled water to stay healthy in winter.
Increases immunity
Disease attacks are more common in winter. That's why I want the strength to fight the disease. Increases the water resistance of the can. And so no seasonal disease can easily take root in the body. It is best if you can drink a glass of canned water daily on an empty stomach in winter. Canned water contains various ingredients like riboflavin, niacin, thiamin. Reliance on bottled water to avoid the risk of infection.
To control weight
I don't want to exercise during winter. There is eating and drinking in such a festive season. Because of this, the weight is not reduced, but on the contrary, bottled water can be a tool to keep the weight under control. Enzymes in can water further improve digestion. If digestion is good, it will be easier to lose fat.
To keep bones strong
Common bone problems occur during this period of winter. Joint pain, muscle pain, knee pain are accompanied throughout the winter. Calcium in bottled water makes bones stronger. Also improves bone health. Bottled water contains magnesium. These two elements are also needed to maintain bones and muscles. Source: Anandabazar Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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