The Dhaka Times Desk If you don't sleep, the problem is the same, and too much sleep is not good for the body. Sleeping more than necessary can also cause some physical problems. Find them out today.
We know there is no substitute for sleep to stay healthy. From weight control to weight loss – the solution to everything lies in getting enough sleep. There can be no doubt that sleep is essential for a healthy body. Adequate amount of sleep is necessary for improving not only physical but also mental health. What complications are being created inside the body, it is not at all understood from the outside. Even if you don't understand the problem, when you know the solution, then there is nothing to worry about. So sleep is necessary to stay fit. 7-9 hours of sleep is required depending on age and physical activity. However, a study by London's 'National Sleeping Foundation' says that too much sleep is not good at all. Sleeping more than necessary can also cause some physical problems. Get them today.
# High blood sugar depends on lifestyle. Eating and drinking throughout the day, work, exercise have an effect on metabolism. If most of the day is spent sleeping, no routine can be followed properly. It is also important to exercise to keep sugar under control. Oversleeping can also disrupt that habit.
# sleeps more and spends most of the day in bed. If you don't do as much physical exercise as you need to maintain physical health, you may develop heart problems. Not only that, many other types of diseases can nest in the body due to excessive sleep. It is not right to sleep more than necessary to avoid the risk.
# The risk of weight gain cannot be completely ruled out. Excess sleep can also hinder weight maintenance. Also, all diseases related to weight gain increase with sleep. So not less, not more - that is, sleep as needed.
# When you wake up in the morning, you feel refreshed in your body or mind. If you wake up in the morning after oversleeping, you feel sluggish, the body does not feel calm. There is no incentive to do any work. If you want to sleep, try to get up early in the morning. You will have a good day. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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