The Dhaka Times Desk Many times there is no escape even by following the rules and being aware. Blood sugar increases. But if you are diagnosed with diabetes, you need to eat not only medicine but also some vegetables to stay healthy.
Normal blood sugar can go up for a number of reasons. There is a love for sweets, along with some irregularities in daily life also increase the risk of diabetes. There is no way to avoid diabetes except to take care of yourself. However, following so many rules and regulations, even being aware, many times there is no escape. Blood sugar rises. If you are diagnosed with diabetes, you need to eat some vegetables and not just medicine to stay healthy. So what vegetables to eat?
Broccoli
One way to keep sugar under control this winter is to eat broccoli. Broccoli is one of the most popular vegetables in the winter market. The fiber in broccoli helps keep blood sugar under control. Broccoli is already one of the best companions for diabetics. You can cook fish broth with broccoli or keep this broccoli in salad.
Spinach
In winter, there are various vegetables in the market. But diabetic patients can choose this spinach. This vegetable contains various ingredients like vitamins, minerals, anti-oxidants. Also, the fiber in spinach helps in lowering blood sugar.
the carrot
Another healthy vegetable among winter vegetables is carrot. Carrots contain high levels of fiber, making this vegetable a lifesaver for diabetics. There is a risk of diabetes in winter. If you eat carrots regularly throughout the winter, it will be easier to stay healthy. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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