The Dhaka Times Desk Recently, many people consume Amalaki juice bought from the market in Khalipet in the morning. However, nutritionists say that the nutritional value of a whole amlaki is much higher than the juice of amalki. Why eat amlaki to reduce the risk of disease in spring.
Spring has come at the end of winter. Spring means various infection risks. Elderly and children have more problems. This amlaki can be one of the most reliable to combat such spring problems. Recently, many people consume Amalaki juice bought from the market in Khalipet in the morning. However, nutritionists say that the nutritional value of a whole amlaki is much higher than the juice of amalki. Why eat this amlaki to reduce the risk of disease in the spring? Find out today.
# Vitamin C has a substantial role in boosting immunity. This amalki can prevent the type of infection that can occur during the change of season.
Amalaki contains various anti-oxidants like # polyphenols, flavonoids, tannins. These substances control oxidative stress and can also prevent cell damage.
# Taking antacids daily to prevent indigestion? If the situation is complicated, you may take medicine - that is normal. But eating one amalaki every day will get rid of such digestive problems. Not only this, this amalaki can also relieve the pain of constipation.
# The first condition for weight loss is to improve metabolism. And the amount of vitamin C in amlaki is enough to increase metabolism.
# Several studies have shown that this amino acid indirectly, if not directly, helps maintain blood sugar balance. This herb also helps in regulating the production and secretion of insulin hormone.
# is an anti-oxidant that helps to increase skin collagen synthesis to maintain youthfulness. Amalaki is a major source of anti-oxidants. This amalaki also helps the skin to maintain its own elasticity. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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