The Dhaka Times Desk Among all the ways of physical exercise, many people give more importance to walking. But how to walk? If you walk according to what rules, you will get good benefits of exercise? Find out today.
In fact, whether it is a strict diet or vigorous exercise - lack of time and various procedural complications prevent most people from leaning towards them. Everyone thinks that walking is better than that. The simple method is to figure out the walking time in each day's list. Therefore, walking is adopted by many people among all the ways of physical exercise. So how to walk? Means, exactly what will be discussed today if you walk according to the rules, you will get the same benefits as physical exercise.
# Choose a route where there is almost no smoke, traffic, heavy vehicles. The lanes are great for walking. Repeatedly standing in the nuisance of carriages while walking can also interfere with walking. Vehicle fumes are also not very good for the body.
# don't go out walking in groups for the same reason. Many people walk around talking at this time. Even if they do not speak, many of them slow down their walk as they become disorganized. These habits can also get in the way of fat loss. Never walk while talking on a mobile phone. It slows down walking and can't walk very far without panting.
# Be careful about what kind of shoes you wear when walking. Wear shoes that are comfortable for your feet. It would be better to wear shoes that are easy to walk on most roads. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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