The Dhaka Times Desk Many people have a habit of sipping milk tea after waking up in the morning. The day does not start without sipping their milk tea. Whether it is in the middle of office work or in the evening chat, they have to eat milk tea with a lot of fried food, but is this habit healthy?
But the first choice of most people is 'bed tea'. Means, sipping tea with eyes open. Otherwise, you can't sleep. Many people prefer milk tea more than black tea.
Hard liquor, misty to taste and quite a bit of milk - but the body and mind will be happy! But you know what? As sweet as milk tea is, its benefits are not equal for everyone. According to nutritionists, drinking milk tea on an empty stomach in the morning may not be tolerated by many. Also, drinking tea on an empty stomach is not healthy at all. In fact, when tea is consumed and how it is consumed, it is important.
We all know that drinking milk tea is not good. Still the mind does not want to obey. Whether it is good or bad to drink milk tea in the morning is not less practiced. According to nutritionists, regular consumption of milk and tea on an empty stomach has various harmful effects on our body. For example- First of all: drinking milk tea on an empty stomach every day can also cause dehydration problems in the body. Drinking cup after cup of milk tea in a day will also increase the problem of gas. Milk contains vitamin B12 and vitamin C. So if milk is consumed only, then these two vitamins are very good for the body. But if it is boiled repeatedly with tea, then the nutritional value of these two vitamins is lost.
Moreover, the habit of drinking milk tea on an empty stomach increases the risk of peptic ulcer. Milk tea means adding a dash of sugar to enhance the taste. Besides, I don't like drinking milk tea without sugar. The problem is, this sugar is not good for the body at all.
Nutritionists suggest that if you have to drink milk tea, you can eat it with less sugar after breakfast. That's fine once a day. After drinking tea, you can eat red tea. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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