The Dhaka Times Desk Many do not sleep at night. In their case, some activities before sleep can also cause insomnia. So if you want to sleep peacefully, it is better not to do them before going to sleep.
Wake up in the morning and go to the office. Then you have to work tirelessly there all day. It is necessary to pass into the state of sleep as soon as you get home at night and go to bed. However, this is not the case for many. A lot of time has to be spent in insomnia even by tossing and turning in bed. Many people have trouble sleeping. However, the cause may not always be physical. Some activities before sleep can also cause insomnia. So if you want to sleep peacefully, it is better not to do anything before going to sleep.
Messing with the mobile
Many people have the habit of using their mobile while lying in bed at night. Although it provides a lot of entertainment, this habit is quite harmful to the body. Insomnia problems can be aggravated by using the device before going to bed. So it is better to keep the mobile away at least an hour before going to sleep.
eating heavy meals
Another reason for not sleeping at night is eating heavy food. Whether it's to keep weight under control or to sleep peacefully—it's always best to eat a light meal at night. It also improves metabolism. Eating heavy food can also cause digestive disturbances. Sleep disturbances can also occur due to digestive problems.
Exercise at night
The ideal time to exercise is in the morning. However, many people do not have time to exercise in the morning due to the rush and busyness when leaving the office. So after returning from office, he exercises at night. It can also be the opposite. So it is wise not to do any physical activity before going to sleep. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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