The Dhaka Times Desk According to the researchers, if sleep is less, people may have various physical problems. It can even cause cancer. So sleeping properly on time is necessary for everyone.
One of the most important functions in human life is sleep. Sleep brings peace to man. And if someone does not sleep well then his body is weak, various problems arise. In such a situation, the mind does not sit at work.
The researchers said, due to lack of sleep day after day, there is a risk of obesity, diabetes, heart disease and even cancer. To avoid these risks, uninterrupted and long sleep is very important to enjoy a happy life. Researchers think that a person needs 6 to 8 hours of sleep daily. But this sleep should be according to a certain rule, then it will be more effective.
According to the researchers, the specific time of sleep is roughly from 10 pm to 7 am. The researchers also said that if you don't sleep at night, the damage done to the body cannot be compensated by sleeping at any other time.
Researchers have also said that people who are busy with work may not sleep at the right time. You think that you will compensate for the loss by sleeping more during the holidays, but in fact it is not. This is a misconception. Lack of good sleep every day can lead to cardiovascular disease, diabetes mellitus, obesity, cancer risk and even memory loss. Source: Times of India Online.
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