The Dhaka Times Desk There is no comparison to watermelon as a juicy fresh fruit. Watermelon contains about 921 TP3T of water content which is very effective to meet water shortage in this heat. It also contains a large amount of nutritious vitamins and minerals.
The 7 benefits of watermelon in your daily diet are discussed below.
1. eye protection
Watermelon is rich in beta-carotene and vitamin A. Beta-carotene is very effective in protecting the retina of the eye and prevents cataracts. Vitamin A improves eyesight.
2. Blood circulation in the heart
Proper blood flow to the heart is very important. Watermelon helps in proper blood flow in the heart. It reduces the tendency of heart block.
3. Strengthens bones
Watermelon contains a red substance called lycopene that is rich in calcium. So watermelon is very helpful in building and strengthening bones.
4. Reduces body fat
Watermelon contains a large amount of amino acids which are very helpful in reducing cholesterol and fat in the body. In addition, watermelon contains antioxidants that help reduce the cholesterol accumulated in the body.
5. Kidney and liver protection
Watermelon contains a lot of water content which reduces urinary irritation, it is very effective in kidney and liver protection. Watermelon contains antibodies that are very effective in protecting the kidneys and liver.
6. In nerve and muscle protection
Watermelon contains a lot of potassium, it naturally produces electricity in the body, which is very effective in protecting the body's muscles and nerves.
7. In pain relief and body tissue protection
Watermelon contains a lot of vitamin C which acts as an antidote to heal pain in various parts of the body and protect the skin, teeth and muscles.
Photo: Courtesy of zia.natunbarta.com
English 
Bengali