The Dhaka Times Desk People with asthma suffer from shortness of breath almost all year round. However, when winter comes, many people suffer from asthma or asthma. Learn how to prevent asthma.
People with asthma or asthma. They live fairly well in summer. But when winter comes, they have to face a lot of problems. As the winter progresses, their asthma also increases. Here are some health tips for asthma sufferers today:
? Avoid allergens. That is, the reasons that can increase allergies. For example: Stay away from dust-sand, house dust, smoke, musty smell etc.
? Try to keep the house dust free.
? It is better not to keep carpets in the house to reduce dust.
? Try using sponge instead of cotton on pillows, mattresses, mattresses.
? Do ablution and bath in warm water as much as possible in winter.
? Avoid smoking.
? Avoid foods that cause allergic reactions.
? Avoid eating cold food like ice cream, cold syrup etc.
? Cope with stress, anxiety, worry with a positive attitude or avoid stressors.
? For professional reasons such as those who work in cement factories, cotton factories or any such factories. If they have asthma, they should try to change the place or occupation.
? If the shortness of breath increases due to strenuous work or sports, try to avoid strenuous work.
? One who has shortness of breath should think positively.
? To avoid pollen particles, it is better not to go near the garden area or near the crop field in the morning and evening.
? If you have to go to the area where pollen particles are present, wash your hair and clothes thoroughly after returning home.
? Pets can carry pollen molecules from the garden. That's why dogs and cats need to be bathed regularly.
Source: LabAid Health Tips
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