Those who are suffering from insomnia will sleep mobile app!

The Dhaka Times Desk After a long day of work, nothing can be more difficult when the eyelids do not want to connect at night. But this time those who are suffering from insomnia will sleep mobile app!

Many people have the experience of tossing and turning all night, frequent thirst for water, repeated trips to the bathroom. But the days of waking up and watching the dawn may be coming to an end. From now on it can be said that your mobile phone will make you sleep safely. You are reading right, the mobile which was seen as one of the main causes of sleep loss, now that mobile will bring you a comfortable sleep.

How the Sleeprate app works

Download the Sleep Rate app on your smartphone and fasten your phone to your chest with a chest belt a few hours before going to sleep. Don't worry, if the phone sticks to the chest with the help of a chest belt, it does not damage the heart or lungs. Rather, such chest belts are made in a medical manner. This belt will measure your heart rate, breathing rate and provide several instructions to understand the cause and depth of the problem.

For example, he may say to take a bath in lukewarm water an hour before going to bed. This app can also tell you to listen to a soothing song or read a light book. The app can also suggest walking a few laps in the open air. Some stress management techniques may also help you if you feel like you are not sleeping because of stress or anxiety. If necessary, this app can play some light tunes, some songs to cheer up! Then all you have to do is follow the instructions of the app to induce sleep.

How effective will this app be in Adobe?

Shubojit Ghosher, a doctor of sleep management, said in this regard, we want to get many benefits in a phone while keeping pace with the dynamic life. It is not possible to follow the necessary rules and diets every day. In many cases, sleep does not come due to various reasons. If an app can tell all those things, then what's the harm? App instructions are very helpful for sleep. Doctors also often talk about these ways to overcome insomnia.

According to media reports, this app is made by a doctor. Like other apps for fat reduction or stress management, using this app will not harm your health. Using the Sleeprate app should also control irregularity throughout the day. Try to avoid the need for apps and sleeping pills. However, if you have a disease like sleep apnea, you will definitely need a doctor's advice about getting sleep. Moreover, if you are a patient of chronic insomnia, it is very important to check up occasionally even if you listen to the instructions of the app. In general, people are good because they are not dependent on anything. Anything that can be done in general to reduce dependency is good for health.