How to lose weight? Learn the simple method

The Dhaka Times Desk Losing weight is not very easy. But if you follow some methods you can lose weight very easily How is that? Let's take a look at the issues.

cycling

Cycling is a good activity. If you want to go somewhere nearby, stop taking buses, rickshaws or autos to reach your destination Instead, dust off your bicycle and sit on it Fifteen minutes of cycling a day will burn a lot of calories So you can go for a bike ride in the morning

with pets

You can spend time with your pets like dog or cat. Take your pet out occasionally You can go jogging with him You can go to the nearby field and race with him If Akant does not want to go out, play with him at home If you follow this trick regularly for half an hour, you will lose weight and your pet will be happy

exercise

Where is the time to go to the gym? It's not a matter Doing some simple exercises at home can burn calories Squat and stretch Also don't forget to do push ups and sit ups These exercises should be done for 15 minutes Also do some free hand exercises

Things to do to prevent Corona virus

# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.